28 Jun '17, 6pm

#caretoshare: How I lost 20kg and regain my health with diet change and exercise

I been on a low carb diet and exercising at least 3 times a week for over a year to keep my health in check. Even when I am overseas, I will go for a jog in the morning. Initially it seems like a hassle, but I have grown to enjoy it, taking it as an opportunity to get to know a foreign place better on foot, and as a form of site recce for attractions to visit later in the day. Picture here was taken in Alaska. 1 in 2 Singaporean adults has borderline high to high blood cholesterol. Maintaining a healthy diet and regular exercise can help combat this. Sign up as a Share Your Heart Truths ambassador with MARIGOLD HL milk to find out how you can help: http://bit.ly/CTSAlvin (click my profile link) The brand will match up every ambassador recruited with a S$0.10 donation to Singapore Heart Foundation. Five winners stand to win a set of limited edition Heart Truths tote bags. #...

Full article: https://alvinology.com/2017/06/29/caretoshare-how-i-lost-...

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