30 Sep '16, 4pm

7 totally useless weight loss tips you need to stop believing…

It’s great if you’re comfortable with your body. But many people are not, especially after they start working and realise exactly why their parents or themselves became fat. Lack of a weight management plan and those fast foods are probably some of the causes. Pressed for time and sleep, they seek out information online on how to lose weight. But here’s the thing – there’s plenty of information out there that’s false. Here are seven weight loss myths Singaporeans often subscribe to that aren’t exactly the most accurate, or are often misinterpreted. 1. Late night suppers make you fat Phew, that’s a relief Eating late night supper makes you fat? Well, not exactly. According to Health Promotion Board (HPB), the time you snack doesn’t quite matter. However, the food that you eat does – and since people like to spend the wee hours of the morning snacking on prata and eating pac...

Full article: http://mothership.sg/2016/10/7-totally-useless-weight-los...

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