26 May '16, 9am

Senior guys mean muggin after fitness corner workout a gentle reminder you are weak

Senior guys mean muggin after fitness corner workout a gentle reminder you are weak

The three senior men mean muggin for the camera are, from left to right: Ng Siu Chi, 58, Ngai Hin Kwok, 67 and Ng Bee Kia, 71. They are part of Team Strong Silvers , formed in October 2013 to promote an active lifestyle for senior citizens. They are known for their calisthenics workouts, whereby they use their own body weight as resistance by doing pull-ups, push-ups, dips and squats. Check out how they demonstrate their core strength below: Ng Bee Kia, the most senior of the lot, can do 300 push-ups, 90 dips and a 2km brisk walk in five days every week. He has been doing so for the past 10 years. He is a former national competitive weightlifter and a retired grandfather of one. Here he is as a reminder that you have a choice of either sitting at home watching sappy dramas on TV or sit at your corridor lifting a brick: And here is how Ng spends his time helping other elder...

Full article: http://mothership.sg/2016/05/senior-guys-mean-muggin-afte...

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