19 Oct '15, 6am

[Mothership] Guys, here are 10 foods that will make your skin glow and hopefully help you get some #SGnews

Stuff that comes in this colour contain a magic skin-friendly ingredient: beta-carotene (incidentally, where the name “carrot” comes from, as you might have realised). Apart from being a safe convertible source to active vitamin A (aka retinol, which supports your vision and immune system apart from just your skin), it also is an antioxidant that protects your body from cell-damaging particles known as free radicals — just make sure you get it through food and not excessively by supplements.

Full article: http://mothership.sg/2015/10/guys-here-are-10-foods-that-...

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