30 Oct '11, 3am

Calorie-counting for weight-loss: My younger sister recommended me an app, Health Promotion Board's HPB Diet Tra...

Calorie-counting for weight-loss: My younger sister recommended me an app, Health Promotion Board's HPB Diet Tra...

My younger sister recommended me an app, Health Promotion Board's HPB Diet Tracker, to track your daily food intake. It's designed for Singapore so there's a list of local food to select from. I'm not a calorie-counter. I've never known how many calories there are in a certain type of food but because I know how to cook, I know what goes into most food, therefore I can estimate how much fat and carbs a type of dish contains in comparision to, say, noodles cooked in soup. I downloaded the app to experiment. It's not possible to find each and every thing you eat on the list and even if you can, the serving size measurement can't be exactly what you consumed. And if the food is home-cooked by me, it's possible for it to contain less fat and calories in the form of sugar. So, +/- 10% I'd say. However, the app does not track protein, fibre and other nutritional requirements. I ...

Full article: http://yu-kym.blogspot.com/2011/10/calorie-counting-for-w...

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On Board the DUKE

On Board the DUKE

hollyjean.sg 29 Oct '11, 5am

On Thursday afternoon, Captain Joe and Richard took us out for an adventure. I had a fun sailing with my good friend Bianc...

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teslamotors.com 31 Oct '11, 7am

http://weight-lose-jtkr.weebly.com/ magic spells for weight loss stairs for weight loss http://weight-loss-diet-09l.weebly...

Weight loss for diabetics

Weight loss for diabetics

mnn.com 09 Nov '11, 9pm

Dietary fats are the third component of balanced meals. Fats get a bad rap in the media. Eating fat won’t necessarily make...

Put up a few videos of testimonials of e SG2000 spa machine I talked abt in my blog. It's not just for weight loss.

Put up a few videos of testimonials of e SG2000...

thatsilvergirl.blogspot.com 02 Nov '11, 4am

And I don't just mean I'm drinking water. Yes I am of course. Drinking water is VITAL for weight loss. It is. I lose weigh...

HPB launches health smartphone app tailored for...

todayonline.com 22 Oct '11, 9pm

The Health Promotion Board (HPB) launched an initiative yesterday to spread the "stay healthy" message by tapping the pers...

6 Ways Yoga Supports Weight Loss | Care2 Healthy Living: Taking a yoga class to lose weight is not the first rea...

6 Ways Yoga Supports Weight Loss | Care2 Health...

care2.com 29 Oct '11, 6pm

Taking a yoga class to lose weight is not the first reason people begin this spiritual practice. However, it is not long i...

Swensen’s Promotion

Swensen’s Promotion

sg.everydayonsales.com 30 Oct '11, 5am

Buy 2 and get 1 Free exclusively for Swensen’s Cool Rewards & Kids Club Members. Please show your membership card to enjoy...

Obesity is a struggle, but shortcuts to weight loss are not safe. Here's what you need to know about healthy weight

Obesity is a struggle, but shortcuts to weight ...

hpb.gov.sg 28 Oct '11, 11am

How To Achieve A Healthy Weight To have a healthy weight, you must first understand the dangers of obesity. Obesity is a c...

10,000 health ambassadors by 2015: HPB

10,000 health ambassadors by 2015: HPB

asiaone.com 22 Oct '11, 4am

SINGAPORE - The Health Promotion Board (HPB) is hoping to rope in about 10,000 advocates of healthy living by 2015, as par...

New HPB initiatives to get Singaporeans to live healthier: The Health Promotion Board (HPB) has come up with sev...

New HPB initiatives to get Singaporeans to live...

straitstimes.com 22 Oct '11, 2am

DPM Teo Chee Hean (centre) will be launching the National Healthy Lifestyle Campaign (NHLC). The Health Promotion Board wi...

HPB launches "health network"

channelnewsasia.com 22 Oct '11, 2am

SINGAPORE: Singapore's Health Promotion Board (HPB) is initiating a sweeping social movement by tapping on something as si...