30 Sep '13, 10am

New blog post : How to improve a runner's knee

New blog post : How to improve a runner's knee

At length, he diagnosed me as having a runner’s knee, which usually happens when you train for too much, and too quickly, which doesn’t allow the body to get adjusted in time. According to him, I also need to do more exercises to strengthen my muscles, not only for the legs, but also the glutes which is important to hold them together.

Full article: http://rinaz.net/2013/09/runners-knee/

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