29 Jun '13, 6pm

Old post: {How To Avoid Being a Cardio Queen} @ #ifuckinglovefitness #fitfluential #fitspo #vancouver

and I was not proud of it. I didn’t take preventive measures to avoid being a cardio queen because I was enjoying my summer-esque cardio activities even though I did not like how my body was looking at all. I was thicker than usual because I wasn’t lifting weights frequently but still eating like a pig AND I suspect my muscle mass was slowing diminishing. My body fat percentage was definitely higher as a Cardio Queen because it wasn’t burning fat as efficiently as it use to while I was mainly lifting weights.

Full article: http://twentyfourcarat.net/how-to-avoid-being-a-cardio-qu...