27 Jun '18, 1pm

Design for Better Sleep: Bring Nature Indoors

Design for Better Sleep: Bring Nature Indoors

In our high stress, fast-paced world, getting a good night’s rest becomes increasingly more difficult every year. If there’s one room in a home that needs to be stress-free, it’s the bedroom. Good design can and should support the main purpose of any room but especially the bedroom. While today, many people focus on purchasing a comfortable and budget-friendly mattress , the bed is only one element in the design. One of the latest and most livable design trends brings natural greenery indoors to create a luscious oasis where you’ll love falling asleep. Relax in Nature There is a connection between stress and nature. Being in nature, whether that’s a walk in the park or a stroll on the beach, naturally brings down your heart rate and reduces stress hormones. The sounds, smells, and colors all give your brain the relaxation signal. A natural environment also aids in recovery...

Full article: https://agrigirl.com/2018/06/27/design-for-better-sleep-b...

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