11 Jan '18, 8am

S’pore aunties do parkour regularly to improve physical & mental health https://t.co/a4CJbaTHRX

Meet these aunties, Kimm and Ann, who are 58 and 64 years old respectively. While most women their age are probably satisfied with taichi lessons, these two took up parkour instead. They do not leap from great heights or scale walls though, as what they are doing is almost like faster taichi. Screenshot via MOVE Academy Singapore’s Facebook post Advertisement Defensive exercise Many might think that parkour is way too strenuous for older folks. And they are right. Because what Kimm and Ann actually do is perhaps closer to strengthening exercises that help improve balance and hand-eye coordination, which keeps them healthy and active. But that hasn’t stopped others from chiding their parkour coach from MOVE academy for “torturing” them into doing free running, which is another name for parkour. Doing parkour after a fall For Ann’s case, Parkour has improved her balance. Bef...

Full article: https://mothership.sg/2018/01/aunties-singapore-parkour/

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