Angelina Jolie… Beautiful and strong. So I'm sure you've probably already heard that Angelina Jolie did a double mastectomy (surgically removing the breasts) recently to reduce her risk of getting breast cancer. She said her doctors estimated she had an 87% risk of breast cancer and a...
Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a pauper. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and Empathy. Play more games. Read more books than yo...
Keep a water bottle with you at all times and drink from it often . Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories. Look at exercise as ...
is a model, host, writer, fitness enthusiast and gossip girl on hitz.fm Hollywood entertaiment news segment with the morning crew. Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
To assemble this remarkable comparison, Menzel and D'Aluisio traveled to 24 countries and visited 30 families from Bhutan and Bosnia to Mexico and Mongolia, and recorded what they ate for a week. Menzel photographed each family in their kitchen with the week’s worth of groceries, whil...
From Belize airport, we boarded a smaller plane that took us to 'Paradise Resort' in Placencia Island where we spent the night so we could recharge before going to Axe Anarchy Island the following day. I was so glad to jump in the shower and sleep on a proper bed. Everyone was quite a...
61 push-ups in 1 minute! April Calderon set a new world record for medicine ball push-ups in 1 minute at Chicago's Millennium Park on September 14, 2012.
To learn more about Nestle's journey through nutrition, health and wellness; things that this blog and I am ALL about, I was humbled to be given the opportunity visit the Nestle Headquarters in Vevey, Switzerland. 2 other Singaporean bloggers who write about travel, food and lifestyle...
If You’re Sick And Had To Miss Training Today, Just Remember…. ♡ "Colds are awesome, because when you wake up in the morning, and the cold has disappeared, you realize how great it is to feel great, and the world is just waiting for you to spin it fast and fun."-AB The Jatomi Fitness ...
Elite Boxing Is Coming To Malaysia! Calling all iron fists and Muay Thai fans, Elite Boxing has finally made it to Malaysia! After successfully bringing in high profile Muay Thai events (Thailand vs Challenger Series) to Dubai, Thailand, Russia and Germany in the last 3 years, Elite B...
Booty Boost: Wake Up & Perk It Up Advertorial You’re not gonna get the butt you want by sitting on it! Start your day right and perk up with 3 of the best butt exercises you can do in the comfort of your own home. If you’re looking to make that gluteus maximus a little more minimus, y...
wow i’m really impressed with how you manage to lose so much weight yet look healthy at the same time. care to share your tips on your daily training and food consumption?
A fellow friend just opened up her own yoga studio so I went there to check it out when I was in Singapore recently. Hot yoga is great for detox and overall rejuvenation! I usually do a 10-minute basic yoga exercise in the morning to start the day. Besides that, I try to go for hot yo...
Currently Under Intense Training… Phew! Excuse me while I try to catch my breath and wipe off this sweat because I just had an INTENSE workout today! Less than 2 more weeks to go before the end of the New Body Challenge so I gotta train even harder if I want to see RESULTS. My progres...
Even Victoria’s Secret model Karolina Kurkova (aged 25) has a bit of cellulite. She still looks amazing and carries herself off well with amazing confidence and comfort in her own skin. We are so used to seeing airbrushed photos of celebrities in magazines that we've began to think th...
Don’t Procrastinate, Motivate! I'M BACK! Been awhile, huh? I was starting to get comments, tweets and emails asking why I haven't been around. I'd like to refrain from using the term 'busy' because people say that all the time, especially when you live in the city. So let's just say I...
Gemini Bodyworks – Love The Way Your Body Moves Advertorial Being the beach bum that I am, I'm always shopping for new bikinis. Most bikinis come in free size and you can find plenty anywhere but finding the right bikini for your body is important so you can flatter the right curves. ...
is a model, host, writer, fitness enthusiast and gossip girl on hitz.fm Hollywood entertaiment news segment with the morning crew. Chasing the sun across the globe, starting from Singapore to California, Florida, and now Kuala Lumpur.
Sometimes we do things out of habit and we don't really stop to think about it. Like ordering a diet coke with a sandwich. Or Redbull with vodka. All-the-time. I know a number of people who've tried everything to lose weight - from going on low-carb diets, low-fat diets, cabbage soup ...
Stand A Chance To WIN Maxitone Products When You Subscribe! I'm featured in this month's ultra cool e-magazine by Purple Sage called 'TASTE '. In this month's issue, they share useful information on delicious superfoods such as broccoli and sardines. If you looooove burgers, find out ...
My Butt Is Big – Brilliant Advertising. Brilliant advertising. Ingenious writing. I love the last line. MY BUTT is Big and round like the letter C and ten thousand lunges has made it rounder but not smaller and thats just fine. It’s a space heater for my side of the bed It’s my embass...
I'm blessed! I've always been an adidas girl for as long as I've done sports so I was thrilled to hear that they wanted me to be a part of their new women's campaign. In line with their new Spring/Summer 2012 Sport & Style collection, the campaign is inspired by next generation athlet...
You sit in your towel after a shower because you’re too lazy to get dressed. You and your best friend can say one word, and crack up. You hate when one string of your hoodie is longer than the other. You hate it when people think you like someone when you clearly don’t. You hate it wh...
