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iFuckingLoveFitness.com - All things health, fitness, motivation, diet ...

A lifestyle blog that focuses on fitness, motivation and integrating health into your life while enjoying each and everyday of it. Life is too short for rules and ...

  • Blog Archive

    twentyfourcarat.net

    twentyfourcarat.net 07 Nov '11, 12pm

    I remembering reading about this a couple years ago but the video just popped up on my Twitter feed again: What do you think? Can you imagine if this happened here and the chaos that would ensue? Obesity rates in Japan: 5% Obesity rates in US: 35% “Illegal” is the wrong word and “fat”...

  • Have you gotten your bike fitted yet for #Spring? Read and Share @ko0ty blog on the benefits

    Why You Should Get a Bike Fitting - iFuckingLoveFitness.com :: iFuckingLoveFitness.com

    twentyfourcarat.net 05 Apr '13, 5pm

    I never had a bike fitting before because they are expensive and I never really had any issues with my bike— until I started riding clipless. A bike fitting at West Point Cycles cost $150 but you know what? It will probably be one of the best things I will ever invest in and I will re...

  • How To Love Exercise @ #exercise #motivation #health #twentyfourcarat

    How To Love Exercise

    twentyfourcarat.net 08 May '12, 3am

    I use to hate exercise. I’d pay $40/month for a gym membership, in which I went like once every couple of months. I would dread every session and try to come up with any excuse not to go. When I started working out regularly, it was very hard to push myself in the beginning because I ...

  • These Random Things I Learned While #Cycling from @ko0ty made me laugh - so true! #FitFluential #firstworldproblems

    Random Things I Learned While Cycling - iFuckingLoveFitness.com

    twentyfourcarat.net 27 Aug '13, 8pm

    Always wear sunscreen on the face. I spent my summer walking around with a mustache tan. Being a vain cyclist, of course, I’m more worried about the tan than the UV protection but um, yes, uv protection is important as well. …No matter how much sunscreen you put on your face, you will...

  • #BCRaceReport "2013 Ride to Conquer Cancer" (not really a race but a good review nonetheless)

    2013 Ride to Conquer Cancer - iFuckingLoveFitness.com :: iFuckingLoveFitness.com

    twentyfourcarat.net 20 Jun '13, 12am

    Nothing is impossible and the only thing holding you back is yourself. As I love to say: it’s all in your head. One day before the 2013 Ride to Conquer Cancer , I got food poisoning. I KNOW RIGHT. Just my luck. I was really sad but I stayed positive and kept on willing myself to recov...

  • Why do you stretch and what type of stretching should you do before and after rides? @ko0ty shares her experiences

    Stretching For Cyclists - iFuckingLoveFitness.com :: iFuckingLoveFitness.com

    twentyfourcarat.net 05 May '13, 3pm

    Stretching for cyclists and generally active people is so important in your health and fitness regime. As I’m writing this post, I’m actually sitting on my chair and stretching my glutes and IT band by crossing one leg over the other and leaning forward or pushing down on the knee. Be...

  • Contact - iFuckingLoveFitness.com :: iFuckingLoveFitness.com

    twentyfourcarat.net 15 Apr '13, 4pm

    @roseceee @stalecupcake @SheilaLe_ Yeah!! Tiaras and sashes for everyone! @stalecupcake Were you anxious for Bar Method? :P @SheilaLe_ Terrible. :( {Photos of the Boston Marathon Bombing} http://t.co/FaAMwdXUDB @acneerasesecret You may use this form: http://t.co/J5IsUIkgzx @SheilaLe_ ...

  • Successful People are Fit. Fit People are Successful. Are You Fit For Success? via @ko0ty #FitFluential #in

    Are You Fit For Success?

    twentyfourcarat.net 12 Apr '12, 5am

    What do all successful people have in common? Successful people are fit. Fit people are successful. Why? Because they have discipline. If you are already leading a healthy lifestyle, you know how much focus , planning and discipline it takes to keep up it up. You need to fit in work, ...

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