24 Feb '16, 4am

5 Things To Know Before Joining London Weight Management (Sponsored)

5 Things To Know Before Joining London Weight Management (Sponsored)

They offer treatments to help, but it is really up to yourself to stick to a diet regime. No, I do not mean skipping meals – that is the worst thing you can do! Read those nutritional labels. Not everything that says it is fat-free is good for you. Most of these “health” foods are loaded with huge amounts of sugar to cover up the low fat content. (Fat tastes good and we know it.) Grab fresh fruits. Make your own granola etc. Diet makes up the biggest factor in weight loss after all. Whatever treatment they might be offering you can hasten the process if exercise is not your thing, but what you eat can make or break your progress. It is not just “eat whatever you want and turn up for a treatment”.

Full article: https://www.superadrianme.com/beauty/5-things-to-know-bef...

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