18 Apr '12, 4am

ko0ty: How To Make Sure You're Drinking Enough Water @ #twentyfourcarat #health #fitness #motivation

ko0ty: How To Make Sure You're Drinking Enough Water @ #twentyfourcarat #health #fitness #motivation

If you’re especially health conscious, then you might already pay close attention to what you eat – but what about what you drink? Most people know that it is important to drink plenty of water, but this is often easier said that done. Here are just a few top tips which you can follow in order to ensure that you always drink enough water. Make it your daily routine. Why not try keeping a glass topped up or a bottle fill next to you throughout the day? That way, whether you’re working on your latest project or relaxing with a game of Binguez , you will always have water closer to hand that you can sip throughout. When I started my healthy lifestyle regime years ago, the first thing I did was drink more water and I was surprised at how much better this single change already made me look and feel. After a while, drinking water throughout your day will simply become a habit, a...

Full article: http://twentyfourcarat.net/2012/04/how-to-make-sure-youre...

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