21 Jan '12, 8am

[Daily Blog Reads] 8 Easy Ways to Avoid Overeating this CNY!

You know how, as Singaporeans, we LOVE to 'save our stomachs' for a buffet, or a really amazing meal that is coming your way? It can be so tempting to “save up” our hunger to have the most of our favourite food. However, when we skip meals and become ravenous for the next, we are likely to eat anything and everything at sight, leading to a feeling of being out of control. Instead, eat in accordance with your hunger throughout the day. If you want to ensure that you have a good appetite when you arrive at an event, try to eat enough to take the edge off your hunger before you leave home, without becoming too full.

Full article: http://belluspuera.blogspot.com/2012/01/8-easy-ways-to-av...

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