26 Jun '13, 9am

New blog post : A year after losing 10kgs

New blog post : A year after losing 10kgs

It has been about a year since I’ve published losing more than 10kgs . Since then, I’ve managed to keep my weight more or less quite stable since then mostly thanks to my half marathon training earlier this year. It’s just that after the event, I started to neglect my exercises (it was exhausting after all) but still ate the same way like I was still training . Before I knew it, I started to feel this constant, uncomfortable bloating (which is also a side effect of the folic acid pills that I’m taking) and looking at the scales, I was horrified. It wasn’t such a dramatic increase, but yikes! Not good! I really don’t want to go back as how I was before. And the easiest way to lose fats is to watch what you eat. So I downloaded myfitnesspal on my phone to track the things that I’ve been eating all these while and investigate what I’ve been doing wrong. I don’t believe in die...

Full article: http://rinaz.net/2013/06/10-kg-after/

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