24 Jun '13, 6am

Ways to beat the haze!

Ways to beat the haze!

This is the best time to stay indoors. Put your outdoor exercise plan like running and brisk walking to rest for the next few weeks. Aerobic activity will only require you to breathe deeper, introducing more pollutants into your lungs. If you have to be outdoors, make sure you are not exposed to more than a hour of vigorous exercise because the body takes in 10 to 20 times more air during exertion than when at rest.

Full article: http://blog.omy.sg/sba-plus/2013/06/18/10-ways-to-beat-th...

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