30 Apr '13, 3pm

Everyone Has The Ability To Run A Gold Timing For #IPPT.

Everyone Has The Ability To Run A Gold Timing For #IPPT.

So, work more on your aerobic ability and not spend all your time on anaerobic runs! The long-distance running guidelines are perfect for the IPPT run. 80% of runs should be done slow. The other 20% can be spent on your fast runs like intervals, tempos and fartleks.

Full article: http://www.krisandro.com/2013/04/30/run-gold-timing-ippt/

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