22 Mar '13, 1pm

5 Reasons Why You Should Exercise - #FITNESS

5 Reasons Why You Should Exercise - #FITNESS

1. Exercising builds muscles, and if you have muscles, your metabolic rate goes up. Note that I’m not talking about body-builders’ type of bodies, but rather, being lean and fit. Having some muscles means helps increase your resting metabolic rate – this means you burn more calories even while at rest, compared to people who don’t exercise at all. 2. Exercising helps you feel better. Exercising releases endorphins, which improve your strength and stamina and make you feel energetic. It also releases serotonin, which can help in dealing with low moods and depression. Exercising also boosts your metabolism for the next 10 hours, if you start with some physical activity in the morning! 3. Exercising makes you healthier and stronger. It lowers blood pressure, resting heart rate and cholesterol. Exercise also helps build your immunity. (I haven’t fallen ill since I began exerci...

Full article: http://www.daphnemaia.com/?p=1662

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