18 May '15, 9pm

#Durian is an excellent source of all #vitamins and #minerals. Find out more at

Fiber, vitamin C and B6, and potassium have been known to improve the heart’s health. The recommended 4700 milligrams (mg) of potassium are not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that individuals who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (approximately 1000 mg per day). Also, additional fiber has been known to lower "bad" low-density lipoprotein (LDL) cholesterol and increase "good" high-density lipoprotein (HDL) cholesterol in people with type 2 diabetes. 6. Durian can assist in energy production and antioxidant defense. One cup of durian contains 39 percent of the mineral manganese, which is an essential cof...

Full article: http://www.dovemed.com/7-health-benefits-of-durian/

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