24 Nov '14, 3pm

Julie Durian helps motivate people to lose weight - Oskaloosa Herald

Julie Durian helps motivate people to lose weight - Oskaloosa Herald

OSKALOOSA — It takes a lot of will power and determination to stay fit and healthy for some. However, there is one individual who has proven that staying fit is doable by making a few lifestyle changes. Julie Durian, a part-time instructor at the Mahaska County YMCA, officially joined the staff in April. She has been dedicated to teaching others the importance of exercising without totally giving up the foods people crave. There was a point in Durian's life where she had weight issues and one day decided to make some changes. “I went to classes for about a year before I really decided that I really needed to lose some weight. I started doing more and setting goals for myself,” she said. “I have changed the way I eat some. I am a big believer in not denying anything. So I certainly watch how much I eat. I use a tracker on my phone and that is how I can track the things that...

Full article: http://www.oskaloosa.com/news/local_news/julie-durian-hel...

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