16 Aug '14, 3am

10 Benefits and Uses of Durian Fruit That Will Surprise You #lifehack

You may have clicked on this article wondering what on Earth a Durian fruit even is. That’s okay, not a lot of people know about it. It’s a fruit that grows in Southeast Asia and is widely regarded as the King of Fruits. It has a strong odor and is high in vitamin C. Let’s a look at the benefits of Durian fruit. 1. It’s an excellent source of energy One serving of this fruit is 243 grams and it covers about 20% of your daily needs for carbohydrates. Some people don’t eat those as part of a diet but runners, athletes, and people looking for some extra energy can find a good use for carbs. A measly five servings of this fruit will cover your entire day’s compliment of carbs. 2. It’s also excellent at keeping your regular One of the benefits of Durian fruit is its high fiber content. Each serving contains about nine grams of fiber which is 37% of your daily needs (based on a ...

Full article: http://www.lifehack.org/articles/lifestyle/10-benefits-an...

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What is a Durian fruit? #lifehack

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You may have clicked on this article wondering what on Earth a Durian fruit even is. That’s okay, not a lot of people know...

What is a Durian fruit? #lifehack

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